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@ajdlga 5-8 reps

@ajdlga Truth is that maybe your genetics suck. Could happen. Try progressing in strength, muscles should come along. If not, consider being very lean and being the skinny ripped guy if you cant get super big, although I dont think you are near your potential. Maybe you just arent trying to add...

@hindsma I see

@hindsma Whats the difference between your legs workouts and your lowers

@hindsma Damn fam great work You seem natty everywhere except for those shoulders holy fuck thats some shoulders. If I only saw the shoulders I would assume juice Also can I know your split? Upper lower or ppl or what