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@becksblue Obviously listen to your body, but I felt ok for lifting some plates. Otherwise used the cable machine a lot as it's easy to just move a pin. If you get the slightest bad feeling though definitely back away, you don't want to bust a nut at the gym (in a bad way)

@becksblue I was back in after 5 days (no scalpel), but I was doing weights only, and ones where that region wasn't really moving much (eg. Bench press, lat pull down, did not do squats or lunges etc)