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Which one is neutral grip pulldown?
@jenfer yea today i did the #2 one and felt my biceps more so stopped after second set, the gym is usually empty when I go so I stick with exercises that I have grip on -
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Which one is neutral grip pulldown?
@jenfer Which is bettter for beginners? Please dont say both -
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Which one is neutral grip pulldown?
https://preview.redd.it/2r4ohyejm9vc1.png?width=487&format=png&auto=webp&s=47d7080ade03cf3bcd2ca53e6b4b628930821f48 I started to follow the PPL plan that was made and given by @te15 . it has mentioned Lat pull down (neutral grip) 3 x 10 - 12 So I am Hella Confused which one is neutral...