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@mamabdog A lot of younger kids are on SARMS, which is unregulated PEDs and is currently the only legal steroid. A bunch of kids are using it and posing as fake naturals. Also there is a rampant use of photoshop and Lifestyle fakebess among Fitness influencers. For example dan bilzeran was...

@thetford Yes I record full body videos from the same distance and framing then I compare my physique from the previous periods. Weekly is perfect for me since I used to do this every 2 months and I ended up overworking one side and under working once side and it became lopsided the other way...

@thetford I do them, but I try to record myself on video before doing work then I do weekly check ups. My right delt looks bigger in the mirror, but in reality my left is actually smaller. I give lagging body parts 3-5 extra sets and more intensity than the dominant body part until they look...