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@guilhermecardoso Body fat comes from diet. You can maybe attribute ten percent to working out. It could be a hormonal imbalance also. Ways to reset these systems are through fasting, abstinence and cold showers, and diet. In terms of diet pinpointing problems is hard many start on very...

@sailing_soul Try doing a few fast. After doing 3 day fast every 90 days, I have been able to maintain on around 50 grams a day. It's tough at first but really helps you understand hunger and energy.

@eajones103 In today's world its a top 1% body at least. Most people are really out of shape.