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@girljesus Thank you for the advice.I'm going to incorporate long walks and running on my off days. I've lot of social anxiety so being outside is a big fear of mine but I'll try.

Hi I'm 31 F and I'm struggling. Every cardio exercise is torture to me. Especially burpees, my belly is in the way and I feel like my heart is about to stop. I avoid Team sessions because I know I will be a burden and yesterday my regular session turns out to be a Team one and I felt my teammate...