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    How do I get a physique like this?

    @feyisike Haha what do you mean eat like a sea sponge - does that mean a lot or a little? Also, do you think I should keep lifting a bit to help reveal the muscle?
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    How do I get a physique like this?

    @jestebanzgarcia personally I just enjoy the thinner aesthetic and would prefer that for myself. I respect anyone who wants to get bigger, that’s just not something I’m interested in! plus, with a weird relationship with body shit, something slightly easier to attain/slightly more realistic is...
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    How do I get a physique like this?

    @tbslee I’ve got half of that down. Time to start smoking!! 🫡
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    How do I get a physique like this?

    @amberemilee I’d say I’m slightly fatter than the dudes in the pictures. I have zero definition, but I have a pretty flat stomach… just a bit soft lol. But if I’m wearing clothes you’d think I’m skinny. The thing that makes this tricky is I used to struggle real bad with an eating disorder, so...
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    How do I get a physique like this?

    @married1988 Thanks man, that’s a lot of helpful and practical advice! I really appreciate it. Currently im doing a premade full-body routine, I wouldn’t trust myself to design my own lol.
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    How do I get a physique like this?

    @hsong Good to note! I’m very inactive - im a copywriter and work from home, and my friend group is not active at all (at least not in a group setting.) Guess it might be time to start getting into a physical hobby and get out of the apartment more!
  7. C

    How do I get a physique like this?

    Hey guys, I’m very new to fitness and am looking for advice. Currently, im 24, 5’9”, and I weigh 132 lbs. While I’m pretty low weight, I’d consider myself skinny fat - zero ab definition with a soft/flabby stomach. Ideally, I’d like to have a physique like the following images...
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