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  1. S

    What percent of your income goes towards fitness?

    @christian2011 I'd rather not add it up, lol
  2. S

    What are your non scale goals for July/august?

    @uticus Since I'm on vacation in the first week of august, my goal is to 1) be super active on vacation, the hotel has a gym, which I'd like to use to keep up with my program 2) hike and bike on vacation (should be easy since it's a very hilly area) Other than that I'd like to 3) sort out my...
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    How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)?

    @yttrium So your PT said that and didn't offer advice on how to balance it out?
  4. S

    Calling all multi-sport ladies

    @samuelpautu So, my primary sport is pole, but pole is so diverse, that it should count as more than one sport and then I also weightlift. For a while I did boulder too, even took a 5 week course to upskill. Anyways, I always go by feel. I have a set routine that I try to follow, but tweak it...
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