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    5’0 and under … what’s your treadmill speed for walking?

    @uticus I’m 4’10” and I like to walk at 3.2-3.5mph on the treadmill. Anything above that and I’m gearing up to start jogging. But 3.2 feels like walking and 3.5 feels like exercise. Keep in mind I’m a city girl so Idk if you’ve ever been to NYC but the fast walker stereotype is absolutely...
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    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @woollybear I’m wondering if there’s a reason you haven’t mentioned your actual weight or measurements. In your situation, I’d be measuring inches, not lbs (or kgs) primarily. I think the reason you’re not mentioning these things is because the difference is actually very small/mostly in your...
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