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  1. M

    Confused about fat loss

    @servantofyahshua How to do what? Go to the gym, do the exercises recommended in the comments. And maintain your diet.
  2. M

    Which milk do you consume?

    @fullofglory Local brand. Pragati gold milk
  3. M

    Need help in fixing my workout plan

    @godsentkc generate a ppl routine from gemini or ask ur trainer to provide one. Last 3 month wali routine m kya prob tha bhai?
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