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  1. M

    Hello! Back from my post from yesterday:) advice on Creatine, 24F 5’10

    @michellenoel Anytime(it is doesn't work as pre workout). 3-5gm, you can reach creatine saturation by after 3 weeks. After saturation if i am not wrong. Its tasteless, so i would drink it with my protein shake. You can experiment on how to intake it.
  2. M

    Beginner workout routine that almost made me quit gym!! 24M

    @slimshaky And u did all these in one go?😳
  3. M

    Beginner workout routine that almost made me quit gym!! 24M

    @slimshaky Bhai itna saara exercises ek din m
  4. M

    Confused about fat loss

    @servantofyahshua How to do what? Go to the gym, do the exercises recommended in the comments. And maintain your diet.
  5. M

    Which milk do you consume?

    @fullofglory Local brand. Pragati gold milk
  6. M

    Need help in fixing my workout plan

    @godsentkc generate a ppl routine from gemini or ask ur trainer to provide one. Last 3 month wali routine m kya prob tha bhai?
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