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@tendo No, I don't do any kind of fasting or schedule. Don't even have a set dinner time. I just eat when I'm hungry.

@dikaioumenoi This is wild - what brands are you consuming? What country are you in? Today I'll have ate 1350cal with 98g protein & I wasn't even trying.

@gordon_b Do you know how much you're actually burning? How long / intense are your work out sessions? I'm wondering if you may not be as big of a deficient as you think to notice weight loss. If your TDEE is 1900 for example then you'd be seeing half a pound of weight loss per week. Often...

@racheljay50 For someone who is busy, I think the most effective way to burn more calories is to up your NEAT - Non-exercise activity thermogenesis. Think of your day & what you can do to boost your overall caloric expenditure. Can you walk or bike some places instead of driving a car? Take...