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@zando They look cool 😎 Also they provide a bit of elbow support. I use them on days when my joints feel sore. Idk how effective they really are but I bought them so I might as well use them

@chrisfromdublin I should but Ada looks mostly the same. maybe in a year or two

@tinamar you are a patron and a saint. Also looking up maltese photos for training is such a pain in the ass because it's mostly dog pictures (which isn't a bad thing) lmao

@tinamar share picture of potato please!

@mgs_pepe Thank you! Really happy with the hair gains

@redeemedtomanhood I think wrist wraps are helpful at protecting your wrists. Just be sure to still stretch and condition your wrists!

@dasmaedchen2 haha thanks for the compliment!

@hoperaven I'm grateful Ada let's me live in her house :)

@lovinggodlovingpeople But Yaad is STRONG :)

@cbsmel ohhh, I saw the gymnastics tag and assumed. Either way, thanks a bunch for the nice comment!

@cbsmel It's always an awesome feeling getting a compliment from a gymnast! THANK YOU!

@lizlugo51 Honestly I think I just have some really good genetics for chest. My chest was big even in middle school and during my lifting days I don't really focus on targeting my chest, but planche pushups, maltese and iron cross work are my main chest movements currently.

@dawn16 - yea, maybe when I get my gym membership again I'll dabble in OHP. I'm conservative with my estimate because holding the bar is a bit wobbly and I'd rather not risk hurting myself since I'm not used to it lol. Also, I can arnold presses are different from shoulder and ohp so I'm not...

@livingtruth2 1 teaspoon every day but I sometimes forget, especially on days when i don't work out

@dawn16 - Yup, I had supinated back lever before I trained planche. I never trained pronated - Ah man, I think there's like already a bunch of discussion on this. I think frinksmovement did a good video about it too. I don't think a one arm pullup is needed. Having a relatively heavy pullup...

@hviola3 So I wash my hair 2-3 times a week. So it's generally it's Shampoo while shower (if it's a shampoo day) Conditioner Dry hair until damp Then I put on a hair cream to lock the moisture in my hair I have thick, long, course hair if you want to know my hair type. Products: Shampoo...

Hello friends! Intro: Haven't made a post in a bit, too busy chatting in the BWF discord! I just wanted to share my 2 years of progress starting calisthenics! I think it's quite good so I hope you guys enjoy this post. Before and After Picture: Also here's a how my back looks now: YouTube...