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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian “I want to be toned” doesn’t mean anything. Being toned just means having muscle mass
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    Taking the L for Halloween

    @monicachere Saaaame! Currently craving chocolate right now. The return to the gym will be fun
  3. D

    How Long Are Your Lifting Sessions?

    @gotquestion I follow programs from Strong Curves and usually is about 40/50min of active workout for me
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