Search results

@annbrenda Na, that's bullshit. Training the bigger muscles gives you a toned look. Why do dancers etc have an overall more toned body? Because they fucking dance. It's a high intensity cardio workout. It burns a lot of calories that will lead to them loosing body fat. In my own experience (I...

@q490264 Could be, but most never go over 50kg/110lbs, which I squat parallel. There's one guy that does 120kg+/265lbs+ regularly, but most do, I'd say, normal weights. Nothing extraordinary.

@betsy789 The thing is: do whatever doesn't hurt you and where you meet your goals the most. I don't do ATG. I have very long femurs and have to bend my torso pretty forward to be hitting ATG, to a point where it hurts my back (trust me, I've tried a lot, but either my back hurts or I'll fall...

@carltonh The other commenters already gave you a lot of great input, but I just want to add my experiences to the mix: I had a break of about 1,5 years and used to deadlift 80kgs/176lbs before, currently am back at 154lbs after about four months back in training. Two things: grip training and...