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@gumcareblog Yes! Does anyone else find it a lot more stressful to try and maintain/adapt rather than just pause/start over in a few months? I was used to strength training 5-6 days a week at the gym. I hate cardio. I get depressed and stressed looking at home workout becauses they seem so...

@james512 I think some amount of bruising is normal, but my whole front thigh was marked from the bar dragging down, and ExTreMe bruising just above my knees. Since I worked on my form a persitantly, my legs look passable again with a slap of fake tan!

@james512 You have next to no hip hinge like others have said. I used to have whacking great bruises on my knees because I lowered the bar similar to you. As well as a lack of hip flexion, I think it can feel scary when you first try to break at the hips because you feel like you will unbalance...