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    Minimum and the best number of sets for muscle mass - Based on science

    @holyspiritdff Well I figured I'd probably do 1 in morning 1 in afternoon
  2. T

    Minimum and the best number of sets for muscle mass - Based on science

    @latestnews So say 5 sets per week, do I do like 1 set per day to failure? Or 2 sets every other day to failure or what? Sorry a bit confused
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