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@tomheadrick Spend the summer focused on maintenance! Give your body a break from the low calories you’ve been consuming since January. Focus on protein, fiber, vegetables and getting in daily steps.

@tomarnold Genetics are going to play a huge role for you if you’ve already lost 5” off your waist.

@charlesting If you are anti scale, get a measuring tape and track your measurements. Just because you don’t see it, doesn’t mean that the changes aren’t happening. We are often the last ones to notice. I don’t know anything about the particular program you mentioned, so I can’t speak to...

@didyousaysomething It’s going to be a little bit of both. Some people are comfortable going from wherever they are in cals directly up to 2000+. For others, that’s just not possible without being absolutely uncomfortable. The way I found the most success (for me) was to add ~100 cals, split...

@excpomelo 5’0” and maintain at around 2,200/day! Take your time and build up to a higher calorie level. You will likely be uncomfortable for a bit because of the volume. But it’s worth it!