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Meet Devin Ford, 7 Time Regional Competitor
@josephfaith Please tell me someone saved the video ! -
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How do you know when not to do a second crossfit workout in the same day?
@truthnotfiction It is funny because it's the opposite of crossfit philosophy. Except you are a top level athlete there is absolutely no reason to do this. -
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Apparently I suck at zone 2
@anon103 That's not true, i spent 2h in zone 4 during my half marathon. Max HR 197bpm, rest HR 52 bpm. Run average 172 bpm, took with a garmin hrm pro plus -
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Apparently I suck at zone 2
@jadex From experience people saying they can hold a conversation are no way holding a conversation (for beginner). They cut a sentence in 10 because they need to breath. You never run as slow as you need and you think you are.