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  1. O

    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman When you're gearing it's very different
  2. O

    What's your daily schedule look like?

    @prayersword I work shift work, day shift I go during my break (1.5hrs) Night shift I go before gym, easyyyy. 3 on 4 off so it's a really good lifestyle for gym
  3. O

    Want to take a 1-2 week break. Could use some insight

    @joshteo My coach said for a deload either decrease the weights by 30% or half the reps
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