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  1. T

    Hand stiffness and pain

    @redeemed2007 I have not I will look into it
  2. T

    Hand stiffness and pain

    @sun1982 Thanks. I went ahead and worked out and do not have more pain in my hands after it, and I used my light medium and heavy weights. Hand pain is a drag.
  3. T

    Hand stiffness and pain

    33 year old female. Kettlebells are THE exercise that make me happy. However, I’ve always had stiff hands in the mornings (pre-kettlebells) and a few months ago hurt my hands at work and stopped KB for ~8 weeks. Dad told me he has always had stiff hands in the mornings and it’s never gotten...
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