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@nychristian15 I did Chad for the first time this uear with 35#s. I didn't find it actually that hard - more of a head game...ans then I tried to walk the next day....

@needhelp101 Just looked that up.....it just keeps going

@mobileleprechaun I keep a pvc pipe in my office and whenever I get up to move/stretch a bit - I grab it and just work on range of motion etc. Been 6 weeks and it's already making a difference

@jck64 ....same. good lord.