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  1. J

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow You may be able to get more information and a free plan outline from the if it fits your macros website. You put in your weight, age, fitness levels and goals (bulk, cut, maintain) and it give you info.
  2. J

    Spiraling down a pandemic depression hole so I bought a treadmill

    @godzillla I love to listen to podcasts and book while I walk/jog!
  3. J

    Thanks to you guys I went for my first weight lifting session last night!

    @thisgenerationfulfilled You did it!!!!
  4. J

    Comprehensive lululemon Legging Guide for an Ex-Employee

    @silkybunny Thank you so much for writing this! So clear!
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