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@leeg1931 Smoke a cigarette at the same time

@becksblue Get a double espresso down the hatch when you wake up to speed things up!

@becksblue Shit then train. It feels much better that way

@messagesoflove I was the same, smashing full tubs of ice cream, family size chocolate bars, sweets, all that shit. I wasn’t satisfied if that wasn’t going down after dinner. I don’t do any of it now. The only thing that got me to drop those cravings seemed to be eating huge amounts of protein...