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@harko Then the latter will work for me then, because yeah, I have all those (+ more) exercises that I do throughout the week. Since I am no hardcore builder/mass/posing person, I just do things casually, while doing things properly and with the right form for the exercises, even though I am...

I am simply asking for which one of those exercises would be better to do for rear delts/shoulder, so I can include that in my 'shoulder day'. I've tried both, and while they both seem to be very effective, I really don't want to do both. I cannot determine which one seems to be working the...