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@brandon4god I remember him speaking about this on one of his podcasts,. Makes me wish I had a lighter bell!!

@thornbreaker Hanging seems good but for me the shoulders down was the key. If you have 2 bells try holding them in suitcase position by your sides for time, as long as you can to stretch out those traps and really sink the shoulder in the socket and the scaps down. People have so many types of...

@thornbreaker I have and still often have similar feelings to what you describe. After years of trying to stretch and massage it away I found that overhand pull ups on a straight bar (I only had rings previously), along with pulling my shoulders down away from my ear, to constantly and...

@jeff1989king Swing low sweet chariot, on repeat