Search results

@ph468 It's a solid workout plan! Need to add exercises for abs too. i suggest, that you add Calf raises on Saturday as well. Also adding Leg Presses, Leg extensions etc would be great. Because, as it stands, in your present workout you only have Back Squats for growing your quads. Also, since...

@kenvil3 You can search online for "Maintenance Calorie Calculator". There are quite a few out there, check a few of them and maybe take the average. You need to put in your age, sex, height, weight, how much you exercise etc. You can then compare it to the amount of calories you actually...