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@marryjanes I’m sorry to hear that :( I hope you’re doing well now! Yeah tbh I’m doing it to just lose my lower belly fat so I hope it works so I can go back to a maintenance after

@marryjanes I’ve been in a 1300 deficit for the last few months and it’s been working well for me, in my maintenance I was doing 1550 so it’s defo correct for me

@kuysniks Waitt so you’re maintenance is 1870!? I’m 5’1 and when I was 122lbs my maintenance was no more than 1500, and when I was bulking I did over 2k calories and regret it till this day. I would think your maintenance would be your bulk? But seeing other people’s comments, maybe over 2k is...