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@massico Most people wouldn’t recommend HIIT everyday. It might be beneficial to incorporate some weight lifting and steady state cardio in your schedule as well. I would definitely vary the workout you do not only due to physiological stress but also mental burnout. Remember though diet is...

@chris1975 I would say variety is important to an extent. Your working a lot of the same major muscle groups with any push/pull/leg exercise. However, stress on connective tissue and emphasis on the same body part with the same repeated movements could lead to overuse injuries. Implementing new...