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@krevikes You probably won't even lose 10% of gains doing this. The stuff listed here is mostly unecessary.

@jamierite74 I think you need to look at it from the approach of, what is the threshold of mechanical tension do you personally need to induce to reach 90% or more (i.e. "most") of your available gains through your training; given you are in the advanced stage and know how to train within...

@sugarcookies You mean points 1 through to 7? Lol

@revbillw No but eventually you will get bored and want to swap your exercises anyway, so either way works. Generally if you can find 3-4 exercises for each of the PPL days that work best for your structure and leverages to bring the target muscle to failure, this will yield the best results No...

@righteousbyfaith They do feel comfortable and increase the perception of how bulky you are, but the downside is they make you look short because it looks like your legs are shorter. That then is further emphasized by your increased bulk.

@kaieraai Just make it a habit to do at least 4 sets per week, or even 8-12 if you want to prioritise them. I've had the most success with 6-10 reps with around 0-1 RIR, progressive overload like any other muscle.

@pinetowntree That isn't really the 'whole logic' for everyone. Many people group PPL so posterior torso can be grouped on one day, anterior the next, and then lower on a separate day for efficient programming with minimal overlap.

@kalwa Read this post, that should answer this for you.