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@ronlin It depends. Here at home I love to use doubles (25 kg each). I do ring pull ups and dips, then cleans and press, then squats, split squats, and cleans (using doubles I rather to do cleans instead of swings). When traveling, I carry with me just a 20 kg bell, with which I do...

@wethefreepeople I always struggled with this matter in the past when going to gym. Since kettlebells are (perhaps) russian, it might be accurate to use metric system (kilograms) instead of imperial. But also think that isn't so relevant.

@lowebo I follow this schedule: M,W,F: calisthenics + kettlebells T,T,S: running + brazilian jiu jitsu Sundays: rest.