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@nrg23 Are you in my age group? How many days/week are you training? Thanks again!

@nrg23 In the short time I've had since my post I read a bit about gzcl. It sounds promising. I'll definitely read more about it. Thanks!

@davidgarcia Thanks! I'll check it out.

@quos Thanks. I'm happy with that, too. I can do several chinups with my 6y/o daughter holding onto me, much to her (and my) delight.

@quos Oh, sorry to mislead. That's an estimated weighted 1-rep max (i.e., wearing a belt with 54 pounds hanging from it).

@levit7 Thank you for your suggestions and resources. I'll check them out. FWIW, I'm not opposed to increasing size, but my ultimate goal is longterm strength and mobility as I continue to age.

I've been lifting on and off for a few years, but never for more than a few months at a time. After about an 18-month break I restarted Greyskull LP in late August and have seen my numbers go up steadily until recently using a 3x/w schedule. However, as I'm starting to get failed sets and...