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@dmcadam Even special K has a protein cereal.

@dan123 5’ and I feel my best at 116-118. 110 would be really hard for me to maintain and quiet frankly I’d probably have to be very restrictive on the day to day. No thanks.

@stephny 5’ I find that I feel best around 115 however I’ve been focused on putting on muscle. Currently 140. If I get to 125 and I like the way I look, feel and my clothes fit again I’d be okay with that. Not that attached to the number in the scale.

@wo7 Thank you! I love tuna and cottage cheese and everyone else gives me the side eye even for suggesting. Love it with tomato and a little Italian salad dressing.

@bmcneal078 That’s personalized to you. Have you used a tdee calculator? I like tdeecalculator.net. Feed it your info then do some ready on the results.

@bmcneal078 You said you lost weight doing CICO but have you ever counted your macros? That may be the change that you need. Also, your calories may need to be a little lower. I lost weight at 1600 per day (5’/129SW, ended at 119) took me 6 wks to drop the weight counting macros but I also move...

@ki77ie 5’ and 110 is too thin for me and I’m petite (small wrists and waist). Why not pick a healthy body fat percent and shoot for that. At the end of the day if you’re 110 and 30% bf vs 115-120 at 20-25% BF you’re better off at the higher weight. You’ll probably take up about the same space...

@anoncord I can’t do anything but walk right now so I walk 3-5 miles and then lift. Some days I only walk. I’ve had to adjust my calorie intake to match this lower effort (used to be an avid runner). ACOG recommends 30 min x 5 days of anything that gets your blood flowing.

@matt24vs14 I’m 5’ and 140 right now (do not like the way I feel at this weight) and I’m snug 4/big 6.

@jace151982 I meal prep and pretty much eat the same thing for a week. I make sure I have enough for 3-4 days so I’ll I’m doing is heating up my stuff and making dinner for my family.

@rosebuds1111 The spicy ones are SO good.