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    My dear buff vegans, do you consume protein products?

    @promocodeshop How much do you aim for? The typical 1g/kg of body mass?
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    My dear buff vegans, do you consume protein products?

    @iaakov777 This is solid advice, thanks! Not sure why you’re getting downvoted though
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    My dear buff vegans, do you consume protein products?

    @godislove99 Okay I’m getting a vast range of responses here, which makes sense now that I think about it. Don’t know why I was expecting a straightforward consensus lol Alright, looks like I’ll have to experiment for a little bit and figure it out!
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    My dear buff vegans, do you consume protein products?

    @nika882 Not even the many derivates of soy? That sounds pretty good!
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    My dear buff vegans, do you consume protein products?

    @fiddlegal I’d never heard of Rice Rice before, sadly it’s not available widely in Canada (only online). And to be honest, I don’t really enjoy eating all three in one day, let alone fill up half of my calories that way. I have a huge sweet tooth and I’d rather have only one savory meal per day...
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    My dear buff vegans, do you consume protein products?

    @fiddlegal I’m going for just below 2000, 1800-1900ish
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    My dear buff vegans, do you consume protein products?

    @atlas2023 I mean, 20g is an understatement because I do eat a lot of oats, chia, hemp hearts, pepitas, etc. But to get to about 70g daily eating these and one serving of legumes, my calorie intake would go through the roof. I might have been doing something wrong on MyFitnessPal, I’ve mostly...
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    My dear buff vegans, do you consume protein products?

    So I need a little help here. I’m a new vegan, since 2 months ago. I’ve been inhaling a lot of information on vegan nutrition, cuz I wanna make sure I’m putting my best foot forward and never going back to hurting animals again. On the topic of protein, I’ve been getting many contradictory...
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