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@mainstay Leg raises do that too apparently: http://www.pretty52.com/articles/one-in-ten-people-orgasm-during-this-exercise-at-the-gym

@dawn16 Shouldn't be...

@lightsidegames Download the jpeg from the google docs link on my site.

@sorrynpiguitar Pleasure.

@dswain3k go from 5,5,5 to 6,5,5. The principle of micro-increments is explained on the website...

@ragaraga7 Nothing wrong with it... but the 666 format was too constrictive. I also wanted an horizontal pulls progression.

@prayerspirit375 There are quite a few videos of individual exercises... I'm planning on making full progression videos in the near future.

@prayerspirit375 It is not for me to say, but obviously I am partial to my routine. The document you link to is basically the same than the routine described in the FAQ on here... There's nothing wrong with it other than that some people find it confusing. It also includes more information such...

@cmptxnllynewbie Yes, it's fine for your knees to come past your toes as long as your squats aren't loaded.

@giggity Depends which version of shrimp squats... If you're talking about advanced shrimps, definitely not!

@tudor The weight acts as a counterbalance and helps people who lack the ankle flexibility to get into the bottom position without raising their heel off the floor.

@tudor Because they are easier

@a313931 There are a few videos of individual exercises on the site... I do intend to make videos for the all the progressions in the future ; it's just a matter of finding the time.

@chicagocyclist01 I'm advocating not to do them on the same day to keep a balance between pushing and pulling. The reason why I suggest to alternate between push ups and dips is that they have the same prime movers (chest and triceps), whereas handstand push ups are primarily a shoulder exercise.

@cesarman This explains it a bit more in detail: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

@dawn16 I have been toying with the idea, but I don't have the skills to code it myself, and it costs a bunch to have one developped! I may try a kickstarter campain though.

@onideus There's a download link on the website to the document in google docs.

@cal Hey, you know, thanks for doing that. Any criticism -good or bad- is welcome, and I can take it on the chin with the best of them. I've tried to strike a balance on the site between keeping people interested and a decent amount of information. It still needs work, and an informed opinion...

@cal Also: of course it's just OK. It's not in-depth enough and the feed back you would get from a coach is obviously not there. But if you take the time to look at the website, perhaps you'll agree that the routine is nonetheless better than 99% of what is out there in terms of bodyweight...

@cal The poster is meant as an addition to the website (see the title and description), just that. It's an infographic, and it's a point of reference. The website details the progressions ; there are better quality pics and there are some videos. Not all videos or pics have perfect form, but I'm...