Search results

@maxmillianmichieli It still adds a significant amount of time going between setting up etc, just something to think about. Especially with 2 set of top and back off approach. I'm in the same style gym and train much the same progression wise, do find it adds time. Yes it's fine volume per...

@maxmillianmichieli Reduce the amount of exercises, it's excessive unless you're incredibly advanced and massively adds to the time of workout (going between machines etc). Really you just need 3 or 4 pulling movements that cover upper/middle back and lats. Reduce volume, it's likely too high so...