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  1. S

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob Deep squat holds (Most accessible). ATG split squats. Cossack squat. Pick one! Add weight for a deeper stretch.
  2. S

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 Gonna be honest it's because you don't eat enough and need progression in your workouts.
  3. S

    Is it possible for someone in my circumstances to get a pull-up bar...?

    @kaylen500 Get a freestanding one, that comes to bits like a pull up mate or gravity fitness make one. you can leave it set up in a room, and take it down in like 5 minutes if you have guests over or whatever.
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