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57M wanting to get fit
@tiger2727 Thanks for the good tips! And the Bears, well, I think 1986 will always be the high point!- unclemendy
- Post #11
- Forum: Fitness After 50
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U
57M wanting to get fit
@_%D7%A1%D7%AA Thanks! Good tips. Definitely want to go slow to avoid injuries.- unclemendy
- Post #6
- Forum: Fitness After 50
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57M wanting to get fit
Hi, all. 57M in Chicago feeling my age. Never been big into working out, so have let my body slide for too many years. In April, I started walking 10k steps per day and have lost 15 pounds. Trying to modify my diet by eating less. And started hatha yoga which is hard but feels good afterwards...- unclemendy
- Thread
- fitness after 50 introduction 😁
- Replies: 10
- Forum: Fitness After 50