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  1. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @dawn16 Good correction 👍😊
  2. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @dawn16 Name one thing he is eating that isn't a complete protein? It seems that you don't know what foods constitute "complete", that word is falsely used because all plant foods are complete. On mobile, but check out Dr. Greger on YouTube and his nutrition facts.org videos on complete proteins
  3. L

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 Try vedge protein, they're really good! Taste great, not thick. Vanilla is their best flavor
  4. L

    What are your favorite ways to cook tempeh?

    @evnhope Honestly my fav easy way is to dice it up into 6 strips from 1 package, and marinade them in some type of Teriyaki sauce, then throw them in the oven at 375F for 40mins. Use parchment paper obviously.
  5. L

    How do you get 100+ grams of protein per day?

    @foreverbeach11 No, under 14 to 20 servings a day is healthy
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