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  1. C

    6'3/M/20 - 187 lbs, 13-15% BF - My goal is to get to 243 lbs (110 kg) and 8-10% BF, would appreciate advice!

    @luxchmi Am I reading you right that you’re going to cut down to 180 and then bulk 63 pounds? Adding roughly 45-50 pounds of muscle mass? I really respect the goal, brobeans. But you might be basing your lean muscle gain numbers on newbie gains. It’s damn near impossible for a fully-trained...
  2. C

    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @syntychie I don’t know squat about dick, so I couldn’t tell you whether or not the dexa was controlled. But this study was documented as a miniseries on Netflix - You Are What You Eat, A Twin Experiment or something like that. 2/10 would not recommend. Idk why you were downvoted though...
  3. C

    7.1 lbs of muscle in 8 weeks possible natty? (stanford university experiment, link included)

    @syntychie The TV show does the DEXA.
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