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@warriorinchrist14 Protein is great because it keeps you full and helps build muscle. Creatine has also been proven time and time again to have a number of health, cognitive and energy benefits. Caffeine is also good when used mindfully to enhance energy and manage hunger. But overall...

@lulahigley Absolutely! I just got back into fitness in my mid 30's and had what I think is a similar experience, but it definitely reminded me that I'm not built the same way I used to be 😅 best of luck on your journey, I look forward to your success!

@lulahigley Oh man, yeah that first major DOMS experience is absolutely brutal. The good news is that most subsequent events won't feel anywhere near that bad. Now I don't mind it at all generally speaking and kind of use it as a sign that I pushed myself, which is a rewarding feeling! Good job...

@taylors Totally cool. I started with 3 times a week and saw plenty of progress. Did one day push, one day pull, and one day legs/core. Made sure to really push my myself to make the most of each workout since I only had 3 a week and still saw a ton of progress, sure maybe it isn't optimal, but...