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  1. J

    So sleepy after working out

    @alexandervrc I’d talk to a doctor mate, I only feel like this on a leg day I go absolutely bonkers on and lift until I can’t stand. I wonder if you have low blood pressure? Low blood sugar? Reddit isn’t the place though. See a doctor mate! Take care of yourself
  2. J

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte 220lbs and no issues with 200grams a day. I love protein shakes.
  3. J

    M/22/6'4"/~185 lbs/WFPB -- Soliciting feedback on my routine and answers to several questions

    @leinad4mind Doing 4-6 sets of low reps (anything under 8 reps) really doesn’t lend itself to muscle growth. It’s all about the perfect form, lots of reps and calories in. What are your goals? Get stronger? If you are failing on sets of 3 that taxing to the nervous system and not a lot of work...
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