Search results

@birdhunter I’d figure out your maintenance and stay there and lift for a year. You have a ton of low hanging noob gains to reap. Untrained can recomp well. Put some muscle on, then maybe in a year do a cut to show those muscles. Getting into lifting on a cut is hard mode and you are going to...

@activatedalmond 4 days isn’t enough to base anything on. Keep at it for 2 weeks. If it doesn’t start going down, cut 100 calories/day for the next week. Reevaluate again. Make your decisions on running averages, not daily scale weight. MacroFactor takes all of the guess work out of this.