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  1. J

    Thoughts/help with diet model about to use to cut

    @leolady77 Looks good to me, nice one cheers mate much appreciated! If it’s alright by you once I started if I’ve any questions I’ll PM you?
  2. J

    Thoughts/help with diet model about to use to cut

    @leolady77 Very much appreciate the help so you’d say possibly Omelette + oatmeal without yogurt Shake with water Salmon meal Chicken + veg (pre workout) Chicken potato meal (post workout) Snack: almonds Would be better suited? Ive no issue with that tbh, as for workout regiment pretty...
  3. J

    Thoughts/help with diet model about to use to cut

    @leolady77 5’10 around 75kg and probably about 16-18% if I had to guess
  4. J

    Thoughts/help with diet model about to use to cut

    KCAL: 2200 P:210 C: 185 F: 70 Breakfast: 4 eggs + 150g egg white and spinach omelette Meal 2: Salmon fillet + 250g rice + 100g broccoli Meal 3: 2 scoop shake + almond milk Meal 4: 40g oats + 200g 0% greek yogurt + 75g raspberries Meal 5: 275g chicken + 150g boiled potato + 100g carrots +...
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