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@annieinsight Build muscle

@dfirst You're way under muscled at that weight. There is only one answer. (it's bulk)

@ampworship There is no muscle tone. Only muscle size. Make that your goal

@zailan3 I didn't set unrealistic goals, but I was able to shed 32 pounds in about 4.5 months. Some was water weight, but I shed a lot of fat as well. I was counting calories, maintaining 500 to 700 deficit (depending on how much exercise that day) below my TDEE and was lifting weights 6 times...

@ausilio Think in "number of sets" and not number of hours. Start with what you can do, try 8-10 sets per week with each muscle group. Divide it up across multiple gym days. Lower the weight to push out more sets near the end of each session... gradually improve your number of sets per week as...

@samuelperla Sounds like you have built a good foundation. Go on a "cut" aka calorie deficit. Track your calories and aim to lose about a pound a week. Continue strength training as your prime focus as you lose weight through calorie counting. Eat 1gram of protein per pound of lean body mass or...

@warriorinchrist14 Here's some quick info on different whey powders: Whey Concentrate - Up to 80% protein by weight, but many brands offer much less. The remainder is compromised of mostly carbs and fats. Slightly higher calorie content. Whey Isolate - 90+% protein by weight, very...

@warriorinchrist14 I am not too sure what your local stores will have because I'm in Canada (.ca and .com are vastly different items stocked, and we don't have target) I kind of stumbled upon this one randomly while looking for whey protein "isolate" at my local save-on-foods. It was on sale. I...

@warriorinchrist14 High quality protein powder is the safest and best supplement on the market. Theres too much crap out there thats a waste of money. If buying protein, try to get "Whey Protein Isolate", which is a higher protein percent content and lower calorie intake. I just picked up...