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@allforchrist316 I think the implication is minimum 90 seconds. I've read repeatedly that short rest times turn strength exercises into more of a cardio workout, although I can't comment on the accuracy of that (it makes sense to me though). Personally I do something similar, and it works great...

@blessingposter23 I feel like this is only the case in individuals who are into fitness/weightlifting/bwf etc. I think in most real world cases of utilizing strength you're pulling strength is used significantly more and is generally going to be stronger. Upper back and shoulders are used...