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  1. T

    Mini cut complete, 221 -> 201 Lbs in 15 weeks

    @idk332 300g from what foods, do you use shakes
  2. T

    Mini cut complete, 221 -> 201 Lbs in 15 weeks

    @idk332 Routine / diet please.
  3. T

    My extremely weird workout split that worked wonders for me

    @kent1956 2.5 hours lmfao
  4. T

    My extremely weird workout split that worked wonders for me

    @torrako what split
  5. T

    My extremely weird workout split that worked wonders for me

    @stratton609 whats HIT
  6. T

    My extremely weird workout split that worked wonders for me

    @dolphinsdream So do 8-10 reps with the last one such that you can barely complete or fail?
  7. T

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @peachpie True
  8. T

    My extremely weird workout split that worked wonders for me

    @dolphinsdream 1 set to failure .. or every set?
  9. T

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @peteralban Yes I am 30, how much brotein should I Take?
  10. T

    My extremely weird workout split that worked wonders for me

    @dolphinsdream Would it tho
  11. T

    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli Yohombine Hcl
  12. T

    M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

    @piecebypeace come on
  13. T

    M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

    @jord1999 Gonna need routine and diet
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