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@saved2010 And while it is true that your body may (emphasis on *may*, there seems to be a lot of conflicting information) moderately adjust resting metabolic rate to burn less calories, it doesn't just go to 0. No, you aren't going into "Starvation Mode". As long as you're in a caloric...

@helencostello91 Or insisting that you have "Dense Bones" No Dr. Karen (PhD Pending), I'm fat. I may not look it, but I'm fat. My Bones are not made of obsidian.

@learner10 Noted, thank you!

@learner10 Wait, Reddit has an API?

@brohoho It's called "German Volume Training", isn't a "New Idea" and isn't particularly better than just increasing your loading or difficulty the usual way. It legit takes like 10-20 minutes to do 100 reps, dude depending on what you're doing