Search results

  1. E

    C&J/Bench Press ratio

    @apc_carrier Female here too and mine has always been 1:1.
  2. E

    Low calorie count + workouts = tired

    @leahratliff I'm taking my TDEE and taking away 20% in order to have a deficit. I'm wanting to cut about 20lbs but Im still trying to keep up my muscle mass.
  3. E

    Low calorie count + workouts = tired

    @niko Honestly I was just following the FAQ on here.. Before that I was doing 1200 (thanks myfitnesspal eyeroll) and so I thought 1350 sounded more doable. I guess now I'll just eat at my BMR and see how that goes. I feel like the second I go about 1400 cals I gain and its so frustrating.
  4. E

    Low calorie count + workouts = tired

    @niko Wait wait wait... Should I follow my TDEE with 20% removed? Or should I follow my BMR? BMR is 1485, TDEE with -20% is 1350. 5' 4" as well and at 150 lbs -working out 4x a week with 50/50 weights & running (goal to do a 5k in May). This crap is so confusing. I've been doing 1350 per day...
Back
Top