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@p77cf If you do t go to work til 4pm, why force yourself to go to the 7 am class. Just go to a late morning or early afternoon.

@mikelore At your age I would personally be happy to maintain what sounds like a very good fitness level. Hoping to still be working out 6 days a week at your age! To bring up sets of wall balls and build muscular endurance you could start adding in extra sessions of emoms. Either 10 minutes...

@afirstbornson No the a terrible idea. If no gym access at all

@brian7377 I think this is an amazing you tube little video series about healthy eating https://youtube.com/playlist?list=PLyqKj7LwU2RvpAB-HbJmkWXqaEIWJfA0K&si=D8NmF1YGgn5OI_fq You don’t have to kill yourself in the gym just to lose weight… but adding some fort of resistance training to a...

@aachen_hexagon One of the biggest benefits of zone 2 is that it is less systemically fatiguing allowing you to do more overall work. You can still improve cardio and fitness doing zone3 etc. the thing with moving at race pace all the time is that your going to feel more beat up from those...

@melkrampas Diet fatigue is a real thing. Somewhat psychological also but to avoid this consider a maintenance phase and up your calories a tad. With an increase in calories you may hold a little more water but I wouldn’t be concerned unless you go over 212 or so then in 1-3 months start another...

@truthtellah Buy your own bar and leave it at the gym. Many gyms I’ve been to have an area for personal bars

@vivekanandshastri Shoot for 245 see how you look/feel then reevaluate. It’s 90% diet

@thex Before you completely change direction take a deload and see if you have some fitness under the hood that is being masked by the extreme fatigue. For you that would probably be keeping in the zone 2 sessions, and run through all your strength movements at your current weight but cut your...