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@mommajulesberry Thank you! 7-8% is more of a target range. Really I just want my abs to pop like they did before and I figured that's what it would take. For ab workouts, I'll keep it lighter until my cut is done and then determine how much work is needed on it to have it pop more

Hi all, Not sure if this is the right place, but I'm an intermediate lifter but have been inconsistent during COVID. I'm looking to do a hypertrophy focused, cut/body recomposition program. Here's the 6-day PPL program I have now that's based on the equipment available at my gym: Monday...